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Now you know exactly what a Fitbit is, how it works and how to set it up, it's time to get started! Here are three ways you can get the most out of your fitness tracker.

#2 fit bits 1 app software

Check for known issues with your device/ software updates.

Turn 'Always Connected' option on to enhance Bluetooth connectivity.

If you are using a computer without Bluetooth, plug in your wireless sync dongle.

Disconnect any other devices using your Bluetooth connection.

#2 fit bits 1 app install

If you are using a Windows computer, uninstall any old Fitbit Connect software and install the Fitbit app for Windows 10.

Ensure the software on your mobile device is up to date.

Ensure Bluetooth and location services are turned on.

Here's what to do if you encounter issues when trying to sync your Fitbit: You can manually initiate sync by touching the tracker image at the top of the screen and pulling it down. If your tracker is synced with a computer and Fitbit Connect, it will automatically sync every 15-20 minutes, assuming the tracker and computer are in close proximity and the wireless sync dongle is plugged in, if applicable. You can also set it to sync periodically throughout the day by turning on All-Day Sync. If your Fitbit tracker is paired with the Fitbit app on a mobile device, it will sync every time you open the app. (Image credit: Fitbit) How to sync a Fitbit

Ensure it's totally dry before plugging in to charge. Clean the contacts on your tracker and the pins on your charging cable.Try plugging the charging cable into a different USB port or wall charger. Here's what to do if you encounter issues when trying to charge your Fitbit:

#2 fit bits 1 app android

Simply plug the charging cable into a computer, a UL-certified USB wall charger (such as an iPhone or Android wall charger), or a DC-to-USB adapter (car charger), Fitbit’s official website suggests. You can use the charging cable to charge a Fitbit device just like you charge a smartphone. You can also set fitness goals here to track specific metrics, such as steps.Īll Fitbit devices come with a rechargeable battery and a charging cable. Fill in your profile: The app will ask you questions about your current health status (e.g.Set up an account on the app: Open the Fitbit app and click on the profile picture to access the account settings.Turn on your device: Press and hold the small button on the side of the tracker.Charge your Fitbit: Use the charging cable provided.Download the 'Fitbit' app: You'll find this on Playstore or the Appstore on your smartphone.The latest launch from the tech brand is the Fitbit Luxe. The Fitbit family is huge and the brand often adds to its line-up with new and improved models.

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Health metrics that are only available with a membership include oxygen saturation (SpO2) measurements, skin temperature tracking, breathing rate tracking, and heart rate variability. However, you will need to purchase a Premium membership to do so. Other metrics: Some Fitbits can also track even more health metrics and help you tune into your body that little bit more.The zone you're in is determined by your heart rate and how hard you're working out. For every minute you spend in the Fat Burn Zone, you'll earn 1 Active Zone Minute, and for every minute you spend in the Cardio or Peak Zones, you'll earn 2 Active Zone Minutes. Exercise tracking: The recommendation from organizations such as the World Health Organization, is that you hit a goal of 150 minutes of moderate activity every week or 75 minutes of vigorous activity. Fitbit will automatically set your weekly target at 150 Active Zone Minutes and as you work out, it will tally up your effort by tracking Fat Burn, Cardio, and Peak activity.In the morning, the data is delivered as a personalized Sleep Score in the Fitbit app, telling you just how well you slept. Sleep tracking: Fitbit tracks your patterns by using heart rate sensors and motion detectors through the night.Heart-rate tracking: Photoplethysmography (PPG) technology uses light to monitors the volume of blood in your wrist and determines how many times your heart beats per minute.As you move, your Fitbit will estimate your steps, distance and calories burned, which you can view on the tracker's face or via the Fitbit app. Activity tracking: All Fitbit trackers and watches use a 3-axis accelerometer to track your motions, using algorithms designed to look for specific movement patterns. Some devices also include an altimeter to detect whether you are moving up or down the stairs.(Image credit: Fitbit) How does a Fitbit work?